Pregnancy Fitness

1st Trimester Workout: Week 6-12

Ab Workouts

Standing Ab Workout

Pregnancy Fitness

How To Do Cardio Workouts During Pregnancy: Includes My Favorite Cardio Workout Videos!

Pregnancy Fitness

A Full Week of Pregnancy Safe Workouts

Pregnancy Fitness April 25, 2020

How to Lose Body Fat While Pregnant

There are so many wonderful benefits to being healthy while you are pregnant. While you are pregnant you need to think about more than just yourself, you are gr...

Pregnancy Fitness April 25, 2020

Resistance Band Ab Workout During Pregnancy

I love being able to work my abs during pregnancy, but you need to be careful what you do. If you do a move incorrectly or one that you shouldn't be doing you c...

Pregnancy Fitness April 25, 2020

Resistance Band Full Body Pregnancy Workout

Resistance bands are very helpful when you don't have dumbbells or you want to do more than just your body weight. Full body workouts are a great way to keep ev...

Pregnancy Fitness April 19, 2020

Resistance Band Butt and Thigh Pregnancy Workout

Workouts are so great for you and your baby during pregnancy. Staying fit and healthy can help you have an easier labor, smoother pregnancy, less complications,...

Pregnancy Fitness March 31, 2020

A Pregnancy Safe Ab Workout To Keep You Tight and Toned

I have always loved working my abs before I got pregnant, but it can be hard to find a pregnancy safe ab workout. Once I got pregnant I knew that I wanted to co...

Postpartum Fitness March 28, 2020

Pelvic Floor Exercises During and After Pregnancy

Don't you just hate it when you sneeze, cough or even laugh and you pee yourself a little. Or when you have to cross your legs to try not to pee when you sneeze...